The Art of Travel Napping: Maximizing Your Energy Abroad

I’m currently in Turks and Caicos, and this is my view.

Not bad for a Monday.

I love it here. I've got so much content that I can’t wait to post!

When exploring a new country, it's tempting to pack every moment with activities. But maintaining your energy while traveling requires strategic rest — something I've learned through trial and error.

Why Smart Travelers Take Naps

I'll admit it: I'm a professional napper. If napping were an Olympic sport, I'd give Simone Biles a run for her medals. But these tactical rest periods are what allow me to fully experience each destination.

My Top Tips for Travel Rest

• Use the "dead zone" between 5-8 PM when attractions close but it's too early for dinner
• Take advantage of the midday heat when lighting is poor for photos anyway
• Go to bed early - it's how I got those peaceful sunrise beach photos!
• Rest during transit times (just set alarms to avoid missing your stop)
• Squeeze in quick power naps during activity gaps

Remember: You can't do everything in one trip. Trying to wake up early, sightsee all day, and stay out late will eventually catch up with you. I learned this lesson the hard way when I fell asleep in a museum chair in Cologne after traveling all night from the Netherlands.

Try these strategies on your next adventure and let me know how they work for you.

Keep traveling, 

Andrew

When do you usually hit an energy slump while traveling, and how do you deal with it?

Cocktail of the Week

Random Travel Thought

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The Plug

Cheap flights:

• Going.com : This might be the only discounted flights website you need. It’s a paid service that sends you notifications when deals become available, but they expire in a couple of days so Act Fast!! 
• Secret Flying 🤫: This website emails you about free flight opportunities and even better… it doesn’t cost a thing!!
• Skyscanner : An older, but still reliable website that’s also *FREE* so there’s no reason not to use it. Use the "Explore the World" feature and set your departure date to "Whole Month" to find the cheapest deals.

Insurance:

• Safety Wing : I use Safety Wing as my travel insurance because the plans are flexible. You can easily insure a 1-week trip for like $11 dollars which is less than the cost of a cocktail at the bar.

Travel Gear

• Compression socks: Sitting for extended periods of time is not good for the body, so keep yourself healthy enough to go on more trips. Link
• Apple AirTags: Consider getting Apple AirTags for the peace of mind of always knowing where your luggage is. Link
• Smart Phone holder: It's a foldable sheet that can be used as a stand for your iPhone or iPad.Link
• Packing cubes: Having a separate container works wonders for keeping clothes wrinkle-free. It also makes packing/unpacking much easier.Link
• Donut Power Strip: Power outlets are always in demand, but sometimes they're in weird spots. I use this bagel because it's lightweight, and I don't have to think about it. Link
• Travel Case Organizer: Cable organizers can be a pain, but this is what I use to keep my cables organized. Link
• Backup batteries: I like these backup batteries because they have three important components for me: 1. They have enough power to recharge my phone multiple times at once, 2. Are small enough to put in my pocket, and 3. Are sturdy enough to survive a fall. Link
• Yoga Mat: I use this thin mat to get my stretching in even when I'm traveling. Link
• Jump Rope: It's so easy to bring a jump rope with you for exercise because it weighs almost nothing and takes up no space. Link
• Liquid IV: Great for hydration to keep you from dying. When you're traveling, it's time to live it up!  Link
  
  *Above are Affiliate links at no additional cost to you.

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