😫 How to Build a ‘Sick-On-A-Plane’ Survival Kit in 60 Seconds 😫
Published: Mon, 11/24/25
Updated: Mon, 11/24/25
Flying with a cold sucks, but these simple tricks make the misery way more manageable.
How to Build a ‘Sick-On-A-Plane’ Survival Kit in 60 Seconds
I was going to write about an experience from this weekend, but it ended up being longer than the post below, so I'll save it for later.
We all end up in that dreaded situation where we're flying with a cold.
This sounds simple, but it's not.
You're coughing and hacking, which makes people feel like you're going to start the next COVID outbreak.
Then there's the nasal congestion, which is painful to deal with on a plane because your ears just won't
pop.
This is a problem because it eventually happens to all of us, especially since traveling makes you more likely to get sick. You're in public places, you're in a new environment, you're trying different foods.
But don't worry, I've got your back. Here are some tips to handle colds on
flights.
Bring a mask - I still wear masks on my flights because I'm tired of getting sick. It also makes you less self-conscious when you're coughing up a lung, and I think your fellow passengers will thank you for it.
Carry tissues - It's terrible trying to blow your
nose with those little cocktail napkins. They're not enough. They're painful and troublesome. I usually carry two packs of Kleenex just in case.
Bring a Ziploc bag - It's really uncomfortable putting those snotty tissues in your pocket. So it's great if you have a clear plastic bag where you can just toss those tissues. This makes everything cleaner and more hygienic.
Bring a nasal
decongestant - I'm not an expert on sinuses, but whatever helps clear them out, get that. For me, Mucinex works. This is so you can have relief because having sinus issues on your plane will make the flight miserable.
Try these tricks and let me know how they work.
Keep traveling,
Andrew
What’s your go-to survival kit when you’re sick on a flight? Any must-have items I should add to my list?
Cocktail of the Week
The Old Cuban cocktail was created in the early 2000s by legendary bartender Audrey Saunders at the Pegu Club in New York City, but its inspiration comes straight from Cuba, blending the island’s love of rum with a French sparkling twist. Saunders designed it as an
elevated, modern take on the classic Mojito — richer, deeper, and far more elegant.
Ingredients
6 mint leaves
¾ oz fresh lime juice
1 oz simple syrup
1½ oz aged rum
2 dashes Angostura
bitters
Chilled Champagne or sparkling wine
Ice
How to Make It
Muddle the mint gently with lime juice and simple syrup (don’t over-muddle).
Add aged rum, bitters, and ice; shake until chilled.
Strain into
a coupe glass.
Top with Champagne or sparkling wine.
Garnish with a mint leaf.
Random Travel Thought
Wishing a Happy Thanksgiving to those who celebrate.
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The Plug
Cheap flights:
Going.com: This might be the only discounted flights website you need.It’s a paid service that sends you notifications when deals become available, but they expire in a couple of days so Act Fast!!
Secret
Flying
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Skyscanner
:
An older, but still reliable website that’s also *FREE* so there’s no reason not to use it. Use the "Explore the World" feature and set your departure date to "Whole Month" to find the cheapest deals.
Insurance:
Safety
Wing
:
I use Safety Wing as my travel insurance because the plans are flexible. You can easily insure a 1-week trip for like $11 dollars which is less than the cost of a cocktail at the bar.
Travel Gear
Compression socks: Sitting for extended periods of time is not good for the body, so keep yourself healthy enough to go on more trips.Link
Apple AirTags: Consider getting Apple AirTags for the peace of mind of always knowing where your luggage is. Link
Smart Phone holder: It's a foldable sheet that can be used as a stand for your iPhone or iPad.Link
Packing cubes: Having a separate container works wonders for keeping
clothes wrinkle-free. It also makes packing/unpacking much easier.Link
Donut Power Strip: Power outlets are always in demand, but sometimes they're in weird spots. I use this bagel because it's lightweight, and I don't have to think about it.Link
Travel Case Organizer: Cable organizers can be a pain, but this is what I use to keep my cables organized. Link
Backup batteries: I like these backup batteries because they have three important components for me: 1. They have enough power to recharge my phone multiple times at once, 2. Are small enough to put in my pocket, and 3. Are sturdy enough to survive a fall. Link
Yoga Mat: I use this thin mat to get my stretching in even when I'm traveling. Link
Jump Rope: It's so easy to bring a jump rope with you for exercise because it
weighs almost nothing and takes up no space. Link
Liquid IV: Great for hydration to keep you from dying. When you're traveling, it's time to live it up! Link
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